Training Plan

I am thinking of using this training plan (in Km) inspired by the one from Higdon.



I will need to run early in the morning for the long runs, since I don't want to stay away on weekends from my family and daugther! I am still considering it. The training would be for a 90 Km (www.ultratrail.it). Comments from more expert people are welcome.

Ultra training plan

I have found a very nice training plan for an ultra here

Chec this link

Is in italian so you are all warned ;-)

Links on Training for an Ultra

I found this very nice collection of links on training for an Ultra

Check this out!

Is really worth it. You will find everything from reports, to suggestions, to training plans, etc. Enjoy!

4 or 5 trainings a week?

It seems that lately I never manage to run more than 4 times a week.

My plan would be 5 times a week. I would be more than happy then, but for one reason or the other (laziness is a reason :) ) I tend to stop at four!

Goal for next week is 5 times. Promise :)

/u

Last long training

Fantastic long training! 15 Km in 1:50h. Slow but very very beatiful. Sunny (almost 22 C), in the woods, alone... FANTASTIC. I will post some statistics if I find the time... I am trying to step-up my training. Need to do more!

Back online and training

Ok ok,
no excuses this time. My computer is back online and I can post. I donwloaded the last 3 weeks of training. Not something to be proud of really. Average of 4 times per week running and ca. 25 Km per week... NEED TO IMPROVE. Working on it now. Today I have my long runs.

Problems started 10 days ago when I went running with a friend. Guy who can run a half-marathon in 1.5 hours.... I should have known. We have run a hilly trail, 9 Km in 42 minutes... Way over my normal speed.... I felt that in my legs for one week.

Well you live to learn :) I will post some graphs later today or tomorrow.

Good training!

-u

Last week training

Hi,
sorry for the empty blog :) Was on holiday. Spent the week before the last sick :( and the last in Leukerbad skiing :) Going to start the "official" training tomorrow again!!! I'll post here each week (or more often if I can) training, feelings, etc.

First interesting thing is that on the 29th of June I will run the Aletsch Halfmarathon as a training run! I will add a link to the event this evening.