Running for Charity

I am running to raise money for the Ama Foundation (children home in Nepal). You can refer to my posts to know more or contact me directly via this blog to have more information or a description of the charity I organise.

Please refer to this post for more information.

To donate you can use paypal with the link on the right or contact me for other ways of donating!

Monday, 7 December 2009

Training Plan

I am thinking of using this training plan (in Km) inspired by the one from Higdon.



I will need to run early in the morning for the long runs, since I don't want to stay away on weekends from my family and daugther! I am still considering it. The training would be for a 90 Km (www.ultratrail.it). Comments from more expert people are welcome.
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