My plan would be 5 times a week. I would be more than happy then, but for one reason or the other (laziness is a reason :) ) I tend to stop at four!
Goal for next week is 5 times. Promise :)
/u
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Blog about trail running, endurance, me and life.
Some numbers
Times:
Best 5 Km: 22:30 min
Best 10 Km: 46:38 min
Best Half Marathon: 1:55 hrs
Best Marathon: 4:29 hrs
Various:
Longest time run: 4h 42min 30sec
Longest distance run: 42.2 Km
Spirito Trail
The first Trail Running italian magazine
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3 comments:
Umberto, I struggle to get out for a run three times a week for one reason or another. There is just so much to do in life it is difficult but, as I say to my children, it is always a question of priorities.
How you are right Mick... Life is full of things to do :-) Especially with a small daugther! But I try. You have all my admiration for being able to run as you do! Belive me!!
Umberto,
It is very quiet on your blog. I hope that it is because you are so busy training. Only three weeks to go!
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