How do you run? With the heart or you adhere strictly to a training program? I mean the other day I was running my planned 10 Km flat, slow. Then I saw a trail going uphill and there it goes my plan. I did 11 Km with ca. 200 m of height gain. I always run like this. I always end up going to trail I don't know anything about (and very often I get lost). But I cannot resiste really...
I started running from home to work and from work to home. I end up always lost in the woods ;-) And I need to ask for directions. Because if I see a beautiful trail I cannot resist...
How do _you_ run? Let me know. I am very interested in knowing!!
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