Too long, too fast, too often...

I mention in a previous post that I like to run with the heart. Well that is true but I really need to stick to a training plan. My left quadriceps and knee are slightly hurting now :-( Nothing big but I will stop for 2 or 3 days to let the leg recover. I need to pay attention and do things correctly. I increased my mileage steadily and in the last weeks I was running a half-marathon each week almost, and that comes not for free... At least not for me :-)

 

I need to do shorter and more aimed runs and planned longer runs with lighter weeks otherwise I will hurt myself! Oh well the weather in the weekend is anyway crap around here ;-)

 

I will prepare a concrete training plan and will use it as much as my heart permits ;-)