Another week is gone. It was a good week of training. 5 times, with a long of 19.5 Km and one of 12 Km. For a total of 48.5 Km (30.1 miles). Normal for many athletes but very good for me!
It was a fun week. To do the long runs, since I had a free afternoon, I decided to run home from work. Two mountains in the middle, one city and ca. 20 Km. It was fun, especially since I lost my way and had to ask directions... Kind of embarassing :-) But the run was good, 2:05 hours with ca. 300m of height gain (ca. 980 feet). Fun fun fun. What I loved more was the small adventure. Get out of somewhere and just run. You have a goal, that is pretty far and you don't know how to get there exactly... It was fantastic. Next week again!
So to recap my last three weeks of training:
Week of 20/4: 41.7 Km (25.9 miles)
Week of 27/4: 30.2 Km (18.7 miles) recovery week
Week of 04/5: 48.5 Km (30.1 miles)
I am happy now.
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