Back online and training

Ok ok,
no excuses this time. My computer is back online and I can post. I donwloaded the last 3 weeks of training. Not something to be proud of really. Average of 4 times per week running and ca. 25 Km per week... NEED TO IMPROVE. Working on it now. Today I have my long runs.

Problems started 10 days ago when I went running with a friend. Guy who can run a half-marathon in 1.5 hours.... I should have known. We have run a hilly trail, 9 Km in 42 minutes... Way over my normal speed.... I felt that in my legs for one week.

Well you live to learn :) I will post some graphs later today or tomorrow.

Good training!

-u

Dead computer...

Well well... I am not dead and my two projects: aletsch halbmarathon and Jungfrau marathon are alive and well.

But my home computer died last week, so I am waiting for a replacement. Until then no details on my training. Will post more next week hopefully!

 

Yesterday I reserved the hotel for the Aletsch half marathon! Really looking forward to it. Half marathon starting at 1950m on sea level and finishing at 2700m! It will be hard but _very_ cool!

As soon as my new home computer will be there I will also post more details on the last trainings.

 

Umberto